Nguồn lực về sức khỏe tinh thần

Here are trusted U.S. mental-wellness resources for first responders and veterans (crisis + ongoing care). If someone is in immediate danger, call 911 or go to the nearest ER.

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24/7 crisis support (anyone)

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• 988 Suicide & Crisis Lifeline — call/text 988 (chat also available). 988 Lifeline

• Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line

• SAMHSA National Helpline (mental health + substance use treatment referrals) — 1-800-662-HELP (4357) (24/7). SAMHSA

• SAMHSA Disaster Distress Helpline (crisis counseling for distress related to disasters/trauma events) — call/text 1-800-985-5990. SAMHSA

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First Responder–specific support

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• Safe Call Now (first responder crisis support) — (206) 459-3020. Safe Call Now

• Fire/EMS Helpline (Share the Load / NVFC) — 1-888-731-FIRE (3473) (free/confidential, 24/7). National Volunteer Fire Council

• NVFC First Responder Helpline (confidential help for responders & family; portal/app options). National Volunteer Fire Council

• COPLINE (law enforcement peer hotline) — 1-800-267-5463 (24/7). CopLine

• First Responder Support Network (FRSN) (peer support + trauma retreats). First Responder Support Network+1

• The Code Green Campaign (first responder mental health resource database + advocacy). The Code Green Campaign+1

• IAFF Center of Excellence (behavioral health treatment & recovery for fire service members). IAFF

• Firefighter behavioral health resources (Fire Hero / NFFF resource area). Fire Hero+1

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Veteran–specific support

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• Veterans Crisis Line — dial 988 then Press 1, or text 838255, or chat online. Veterans Crisis Line+2Veterans Crisis Line+2

• VA Mental Health Services (VA.gov) — info and pathways to care (peer support, therapy, medication, etc.). Veterans Affairs

• Vet Centers (VA) — confidential counseling for veterans/service members and families in a non-medical setting. vetcenter.va.gov+1

• Cohen Veterans Network (clinics + telehealth for post-9/11 veterans, guard/reserve, and family). Cohen Veterans Network+1

• Give an Hour (no-cost mental health care for military/veterans and loved ones in many cases). Give an Hour

• Stop Soldier Suicide – ROGER Wellness Service (virtual counseling, crisis intervention, safety planning). Stop Soldier Suicide+1

• The Headstrong Project (stigma-free PTSD/trauma-focused outpatient care for veterans). The Headstrong Project+1

• Wounded Warrior Project – Mental Wellness (screening + referral to no-cost programs/services). Wounded Warrior Project

• Boulder Crest Foundation (free programs for military, veterans, first responders, and families). Boulder Crest Foundation

• Military OneSource (active duty & families; confidential counseling) — 800-342-9647. Military OneSource+1

• TAPS Survivor Helpline (grief support after a military loss) — 800-959-TAPS (8277) (24/7). TAPS+1

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Find local help (therapy, counseling, rehab, support groups)

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• Call 211 (United Way) — confidential help finding local mental health services/resources. 211

• FindTreatment.gov (SAMHSA) — locator for mental health/substance use treatment. FindTreatment.gov

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Family & caregiver support (especially for veterans)

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• NAMI HelpLine (info + support) — 800-950-6264 (weekdays). NAMI+1

• NAMI Homefront (free education program for families/caregivers of service members & veterans). NAMI